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| Category: ebooks download | Author: fptdaigaku | 2-03-2012, 01:10 | Views: 29 |
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Keith Weber Extreme Kettlebell Completed DVDEnglish | Avi | Xvid | 720x480 | 29.97fps | 629kbps | Mp3 128kbps 44100hz | 1.36Gb Genre: Video trainingA superbly muscled specimen of righteous manhood himself, physical therapist Keith Weber rips you through a blistering set of ball-buster kettlebell drills designed to raise the bar on your athletic potentialпїЅthen leap over it.Weber's pounding Extreme Kettlebell Workout first DVD will give even the most seasoned athlete fresh legsпїЅand the inspiration to take his game to the next level.Lesser mortals: simply use lighter bells to start with, until you are ready to join the serious ranks of the super-conditioned.Become a well-oiled, unstoppable machine and discover what toughness is really all about, with The Extreme Kettlebell Cardio Workout.Keith Weber's second kettlebell DVD is every bit as good as the first one. Perfect for an athlete's general physical preparation. Perfect for an non-athlete out to make radical changes in body composition. I could easily overlook marginal audio quality, an occasionally flexed elbow in overhead squats, and high rep abs routines in favor of eight solid, interesting, and intense workouts. If you have your basics down, get this video.Pavel Tsatsouline, author of Enter the Kettlebell! and Return of the Kettlebell |
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| Category: tutorial download | Author: elegance | 23-02-2012, 11:05 | Views: 35 |
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BeachBody - P90X: Extreme Home FitnessEnglish | 704x480 @ 704x540, 29,97 fps, x264 build 1649 700 - 1200 kbps | 44.1 kHz, AAC LC, 2 ch, 90 - 122 kbps | 8.86 GB Genre: eLearningP90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan. P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3пїЅ5 minutes. |
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| Category: tutorial download | Author: elegance | 22-02-2012, 09:26 | Views: 68 |
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BeachBody - P90X: Extreme Home FitnessEnglish | 704x480 @ 704x540, 29,97 fps, x264 build 1649 700 - 1200 kbps | 44.1 kHz, AAC LC, 2 ch, 90 - 122 kbps | 8.86 GB Genre: eLearningP90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald, which claims to improve physical fitness in 90 days through a rigorous periodized training program combined with a nutrition and dietary supplement plan. P90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, yoga, plyometrics, and stretching. Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren't as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about a 10 minutes dynamic warm-up and ends with a cool-down of 3пїЅ5 minutes. |
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