Black Lotus - Tibetan Dynamic Meditation

Tibetan Dynamic Meditation Black Lotus comes to us from ancient times, and was practiced in secret for many centuries in Tibetan Buddhist monasteries.
This miraculous practice is a blend of body movements, breathing, and deep mind meditation, which helps to build energy and mental balance as well as overall good health. This practice is also the basis for our Black Lotus Palm Healing, an instructional guide, coming soon. This superbly designed, beautifully filmed DVD is an in-depth, easy to follow, step-by-step guide to пїЅBlack LotusпїЅ Tibetan Dynamic Meditation, also known as пїЅChakra Movements.пїЅ These movements look similar to Tai Chi, but they are based on energy structure of chakras rather than on the structure of Chinese meridians. The first thing you will learn on the DVD is how to use the instructional guide. After that, Dmitriy explains the basics of Chakra Energy. Then, you will learn a series of exercises for developing sensitivity and the basic elements of Chakra Movements. After youпїЅve accomplished this, you will learn the Chakra Movements themselves. This is followed with a lesson on breathing technique, which should be incorporated into your пїЅBlack LotusпїЅ practice. When you become proficient in пїЅBlack LotusпїЅ movements and breathing, you will be able to connect all these elements into one powerful, integrated пїЅBlack LotusпїЅ Complex, which will take about 20 minutes of your time for a full session. The DVD is divided by chapters so you have fast access to each and every step of the session. To the best of our knowledge this is the first instructional guide on Tibetan Chakra Movements in the United States.