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| Author: elegance | 23-02-2012, 11:21 | Views: 14 | |
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NASM Essentials of Personal Fitness Training
20xDVDRip | AVI / XviD, ~221 kb/s | 576x432 | ~6 hour | English: MP3, 128 kb/s (2 ch) | 985 MB
Genre: Video Training Many great concepts in here! National Academy of Sports Medicine 4 disc set. This is the instructional DVDпїЅs you go through to get you personal training liscense. Great information and instruction even if you don't want to be a CPT. * Covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power * Designed to teach evidence-based principles of personal training and prepare students for NASMпїЅs CPT certification exam * Gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals DISC 1 1. Scientific Rationale 2. Basic Exercise Science 3. The Cardiorespiratory System 4. Human Movement Science Concepts 5. Fitness Assessment DISC 2 6. Flexibility Training Concepts 7. Cardiorespiratory Training Concepts 8. Core Training Concepts 9. Balance Training Concepts 10. Reactive Training Concepts 11. Speed Agility and Quickness DISC 3 12. Resistance Training Concepts 13. Integrated Program Design Concepts 14. Special Populations 15. Nutrition DISC 4 16. Supplementation 17. Behavior Modification 18. Professional Development The NASM CPT Certification course DVD, NASM Essentials of Personal Fitness Training, reflects the best in cutting-edge research in exercise science and sports medicine. The course covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power; and is designed to teach evidence-based principles of personal training and prepare students for NASMпїЅs CPT certification exam. Bottom line: NASM Essentials of Personal Fitness Training gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals. Download link: Extabit:
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